Jicama Tacos

As the weathers gets warmer. This Jicama taco is quite refreshing. It adds some crunch and the water in Jicama is cooling. You can make so many different variations. You can also keep it vegetarian and replace the shrimp with cauliflower. You can use some pineapple salsa as a topping. If you have a hard […]

Jicama Mango Salsa

Preparation time 30 minutes Servings 6-8 Ingredients 1 large jicama (softball sized) 1 mango diced  ( firm, but not rock hard) Note: soft ones will disintegrate ½ cup cup red onions, diced ( or 3–4 scallions) ¼ cup cilantro leaves 2 limes 1 tablespoons olive oil ½ teaspoon pink Himalayan salt 1 jalapeno (diced small) […]

Earth day green smoothie

Serving: Serves 1 Ingredients ½ an medium avocado 1/3 cup spinach or kale Fresh mint 1 small sprig 2 tbsp pistachio nuts ( unsalted) 1 tsp vanilla extract 3-5 drops liquid stevia or 1 tbsp monk fruit or other natural sweetener of your choice ¼ cup coconut milk ½ cup crushed ice 1 scoop collagen […]

Shamrock Green Curry

shamrock green curry

Serves 3-4 Ingredients 1 (14-ounce) package extra-firm tofu, drained or chicken breast 12 oz 2-3 tablespoons coconut oil Salt and pepper to taste 1 small head broccoli, cut into florets 1/4 pound green beans, trimmed ¼ pound zucchini , cut round ¼ inch 1/2 bunch cilantro, stems removed 1/2 bunch mint, stems removed 1/2 bunch […]

Fiesta Lettuce Shrimp Tacos with Green Chili Sauce

fiesta lettuce shrimp tacos with green chilli sauce

Serves 4 Ingredients Green Chile Sauce: ½ head of garlic, separated into unpeeled cloves 4 to 5 fresh serrano chiles, stems removed 1 large bunch cilantro (thick bottom stems cut off), roughly chopped (about 2 cups loosely packed) 1 large bunch flat-leaf parsley (thick bottom stems cut off), roughly chopped (about 2 cups loosely packed) […]

Breakfast Pumpkin-Spiced Quinoa

breakfast pumpkin spiced quinoa

Benefits of Pumpkin Rich in anti-oxidants ( cancer prevention ) 246% RDA of vitamin C Good source of B complex vitamins Rich in beta-carotene( great for your skin) Full of iron, zinc and vitamin C High in fiber Serves 2 Ingredients 1/2 cup uncooked quinoa, rinsed and drained 1/2 cup almond milk 1/2 cup water […]

Brussels Sprouts with Cranberries and Pecans


Ingredients 1 pound Brussels sprouts, de-stemmed and halved or quartered based on the size 1 cup fresh cranberries ⅓ cup gorgonzola cheese or goat cheese , crumbled ⅓ cup pecans 1 tablespoon maple syrup 1 tablespoon balsamic vinegar Olive oil Himalayan Pink salt & pepper to taste Directions Heat Brussels sprouts, cranberries, and olive oil […]

Chilled Creamy Cucumber Avocado Soup

Chilled Creamy Cucumber-Avocado Soup-bowl

Ingredients​ 2 unpeeled cucumbers 2 avocados 1 c vegetable broth ¾ cup coconut milk 2 Tablespoon chopped onion 1 Tablespoon of fresh lemon juice 1 tablespoon chopped mint Pinch of cayenne Celtic Salt and freshly ground pepper to taste Garnish with fresh cilantro Directions Combine 2 unpeeled cucumbers, 2 avocados, 1 c of vegetable broth, […]

Green Machine Smoothie

green machine smoothie

Ingredients 1 scoops protein powder 1 cup coconut milk 1 tablespoon flax seed powder 1 tablespoon chia seeds 1 ½ tablespoon nut butter ( almond) 1 bunch spinach ½ cup berries ¼ avocado Ice and filtered water to consistency Directions Blend all the ingredients in a high speed blender. Enjoy and stay energized!

Lemon-Garlic Green beans and Mushroom

lemon garlic green beans and mushroom

Serves 4 Ingredients 1 1/4 pounds green beans or French green beans, trimmed 1 ½ cup Crimini Mushrooms or button mushrooms 1 teaspoon finely chopped or grated lemon zest 1 ounce (about 2 tablespoons) toasted almonds, slivered 3 tablespoons extra virgin olive oil 4-5 cloves, garlic chopped 1 onion sliced long ½ a lemon Himalayan […]