Jicama Tacos

As the weathers gets warmer. This Jicama taco is quite refreshing. It adds some crunch and the water in Jicama is cooling. You can make so many different variations. You can also keep it vegetarian and replace the shrimp with cauliflower. You can use some pineapple salsa as a topping. If you have a hard […]

Shamrock Green Curry

shamrock green curry

Serves 3-4 Ingredients 1 (14-ounce) package extra-firm tofu, drained or chicken breast 12 oz 2-3 tablespoons coconut oil Salt and pepper to taste 1 small head broccoli, cut into florets 1/4 pound green beans, trimmed ¼ pound zucchini , cut round ¼ inch 1/2 bunch cilantro, stems removed 1/2 bunch mint, stems removed 1/2 bunch […]

Fiesta Lettuce Shrimp Tacos with Green Chili Sauce

fiesta lettuce shrimp tacos with green chilli sauce

Serves 4 Ingredients Green Chile Sauce: ½ head of garlic, separated into unpeeled cloves 4 to 5 fresh serrano chiles, stems removed 1 large bunch cilantro (thick bottom stems cut off), roughly chopped (about 2 cups loosely packed) 1 large bunch flat-leaf parsley (thick bottom stems cut off), roughly chopped (about 2 cups loosely packed) […]

Breakfast Pumpkin-Spiced Quinoa

breakfast pumpkin spiced quinoa

Benefits of Pumpkin Rich in anti-oxidants ( cancer prevention ) 246% RDA of vitamin C Good source of B complex vitamins Rich in beta-carotene( great for your skin) Full of iron, zinc and vitamin C High in fiber Serves 2 Ingredients 1/2 cup uncooked quinoa, rinsed and drained 1/2 cup almond milk 1/2 cup water […]

Brussels Sprouts with Cranberries and Pecans


Ingredients 1 pound Brussels sprouts, de-stemmed and halved or quartered based on the size 1 cup fresh cranberries ⅓ cup gorgonzola cheese or goat cheese , crumbled ⅓ cup pecans 1 tablespoon maple syrup 1 tablespoon balsamic vinegar Olive oil Himalayan Pink salt & pepper to taste Directions Heat Brussels sprouts, cranberries, and olive oil […]

Chilled Creamy Cucumber Avocado Soup

Chilled Creamy Cucumber-Avocado Soup-bowl

Ingredients​ 2 unpeeled cucumbers 2 avocados 1 c vegetable broth ¾ cup coconut milk 2 Tablespoon chopped onion 1 Tablespoon of fresh lemon juice 1 tablespoon chopped mint Pinch of cayenne Celtic Salt and freshly ground pepper to taste Garnish with fresh cilantro Directions Combine 2 unpeeled cucumbers, 2 avocados, 1 c of vegetable broth, […]

Lemon-Garlic Green beans and Mushroom

lemon garlic green beans and mushroom

Serves 4 Ingredients 1 1/4 pounds green beans or French green beans, trimmed 1 ½ cup Crimini Mushrooms or button mushrooms 1 teaspoon finely chopped or grated lemon zest 1 ounce (about 2 tablespoons) toasted almonds, slivered 3 tablespoons extra virgin olive oil 4-5 cloves, garlic chopped 1 onion sliced long ½ a lemon Himalayan […]

Indian Curried Grilled Shrimp with Cool Cucumber Mint Raita

indian curried grilled shrimp with cool cucumber mint raita

Serve 4 Ingredients 1 pound large shrimp, shelled and de-veined 1 1/2 teaspoons hot curry powder ( you get the mild curry powder for less spicy) 1/4 teaspoon cayenne pepper or red chili powder or more based on spice tolerance 1 tsp garlic powder teaspoon 1 teaspoon ground coriander ½ teaspoon smoked paprika powder 6-8 […]

Cinnamon Chia Seed Granola

Cinnamon Chia Seed Granola

Bake up a batch of this granola on a Sunday afternoon and enjoy it all week on top of some Greek yogurt, in a bowl with milk, or in a baggie for a healthy snack on the go. Makes four 1/4 c. servings Ingredients 1 c. old fashioned oats 2 tbsp. chia seeds 1/2 tsp. […]

Indian Spiced Butternut Stuffed Turkey Tenderloin

indian spiced butternut stuffed turkey tenderloin

Ingredients 2 boneless turkey tenderloins (1 lb total) 1 tsp Himalayan salt (diamond crystal) 1/2 tablespoon light Extra virgin-olive oil 1/2 cup chopped shallots 2 cloves garlic, chopped 1 1/4 cups (6 oz)  diced butternut squash, 1/2-inch dice 1/2 cup fresh cranberries 2 tablespoon pure maple syrup 1 tablespoon fresh chopped thyme ½ cup Kale […]