Jicama Mango Salsa

Preparation time 30 minutes Servings 6-8 Ingredients 1 large jicama (softball sized) 1 mango diced  ( firm, but not rock hard) Note: soft ones will disintegrate ½ cup cup red onions, diced ( or 3–4 scallions) ¼ cup cilantro leaves 2 limes 1 tablespoons olive oil ½ teaspoon pink Himalayan salt 1 jalapeno (diced small) […]

Breakfast Pumpkin-Spiced Quinoa

breakfast pumpkin spiced quinoa

Benefits of Pumpkin Rich in anti-oxidants ( cancer prevention ) 246% RDA of vitamin C Good source of B complex vitamins Rich in beta-carotene( great for your skin) Full of iron, zinc and vitamin C High in fiber Serves 2 Ingredients 1/2 cup uncooked quinoa, rinsed and drained 1/2 cup almond milk 1/2 cup water […]

Indian Curried Grilled Shrimp with Cool Cucumber Mint Raita

indian curried grilled shrimp with cool cucumber mint raita

Serve 4 Ingredients 1 pound large shrimp, shelled and de-veined 1 1/2 teaspoons hot curry powder ( you get the mild curry powder for less spicy) 1/4 teaspoon cayenne pepper or red chili powder or more based on spice tolerance 1 tsp garlic powder teaspoon 1 teaspoon ground coriander ½ teaspoon smoked paprika powder 6-8 […]

Greek Yogurt Dip

Greek Yogurt Dip

Ingredients 1 (17.6 ounce) container Greek yogurt 2 Tablespoons minced fresh parsley leaves (or 2 teaspoons dried parsley flakes) 1 Tablespoon dry minced onion flakes 1 teaspoon garlic salt 1 teaspoon dried dill weed ½ teaspoon paprika Directions In a bowl combine the yogurt and all the ingredients and mix until smooth. Refrigerate for an […]