Jicama Mango Salsa

Preparation time 30 minutes Servings 6-8 Ingredients 1 large jicama (softball sized) 1 mango diced  ( firm, but not rock hard) Note: soft ones will disintegrate ½ cup cup red onions, diced ( or 3–4 scallions) ¼ cup cilantro leaves 2 limes 1 tablespoons olive oil ½ teaspoon pink Himalayan salt 1 jalapeno (diced small) […]

Earth day green smoothie

Serving: Serves 1 Ingredients ½ an medium avocado 1/3 cup spinach or kale Fresh mint 1 small sprig 2 tbsp pistachio nuts ( unsalted) 1 tsp vanilla extract 3-5 drops liquid stevia or 1 tbsp monk fruit or other natural sweetener of your choice ¼ cup coconut milk ½ cup crushed ice 1 scoop collagen […]

Breakfast Pumpkin-Spiced Quinoa

breakfast pumpkin spiced quinoa

Benefits of Pumpkin Rich in anti-oxidants ( cancer prevention ) 246% RDA of vitamin C Good source of B complex vitamins Rich in beta-carotene( great for your skin) Full of iron, zinc and vitamin C High in fiber Serves 2 Ingredients 1/2 cup uncooked quinoa, rinsed and drained 1/2 cup almond milk 1/2 cup water […]

Brussels Sprouts with Cranberries and Pecans


Ingredients 1 pound Brussels sprouts, de-stemmed and halved or quartered based on the size 1 cup fresh cranberries ⅓ cup gorgonzola cheese or goat cheese , crumbled ⅓ cup pecans 1 tablespoon maple syrup 1 tablespoon balsamic vinegar Olive oil Himalayan Pink salt & pepper to taste Directions Heat Brussels sprouts, cranberries, and olive oil […]

Chilled Creamy Cucumber Avocado Soup

Chilled Creamy Cucumber-Avocado Soup-bowl

Ingredients​ 2 unpeeled cucumbers 2 avocados 1 c vegetable broth ¾ cup coconut milk 2 Tablespoon chopped onion 1 Tablespoon of fresh lemon juice 1 tablespoon chopped mint Pinch of cayenne Celtic Salt and freshly ground pepper to taste Garnish with fresh cilantro Directions Combine 2 unpeeled cucumbers, 2 avocados, 1 c of vegetable broth, […]

Green Machine Smoothie

green machine smoothie

Ingredients 1 scoops protein powder 1 cup coconut milk 1 tablespoon flax seed powder 1 tablespoon chia seeds 1 ½ tablespoon nut butter ( almond) 1 bunch spinach ½ cup berries ¼ avocado Ice and filtered water to consistency Directions Blend all the ingredients in a high speed blender. Enjoy and stay energized!

Lemon-Garlic Green beans and Mushroom

lemon garlic green beans and mushroom

Serves 4 Ingredients 1 1/4 pounds green beans or French green beans, trimmed 1 ½ cup Crimini Mushrooms or button mushrooms 1 teaspoon finely chopped or grated lemon zest 1 ounce (about 2 tablespoons) toasted almonds, slivered 3 tablespoons extra virgin olive oil 4-5 cloves, garlic chopped 1 onion sliced long ½ a lemon Himalayan […]

Garlic Mashed Cauliflower


For a healthy alternative to mashed potatoes, try this Mashed Cauliflower recipe: Serves 4 Prep time: 15 mins Cook time: 15-20 mins Ingredients 2 cups cauliflower, fresh or frozen 1 -2 cloves chopped garlic 1 tablespoon grass-fed butter or organic coconut oil 1/4 teaspoon salt 1/2 unsweetened Almond Milk 1/2 teaspoon pepper 1/2 teaspoon garlic […]

Roasted Chayote and Black Bean Tacos

roasted chayote and black bean tacos

Looking for some vegetarian tacos here is a delicious one. Although chayote (Sechium edule) is typically prepared as a vegetable, it is in fact a fruit. It’s quite crunchy flesh can be eaten both raw and cooked. Around the world it is known by various names including merliton, christophene and chowchow. It is a member […]

Very Green Detox Juice

Very Green Detox Juice

Ingredients 1 bunch of Kale or Spinach ½ lime or lemon 1 cucumber 2 celery stalks A few basil leaves 1 apple ½ inch fresh ginger root or Turmeric root ½ teaspoon chia seeds ( soak overnight in about 2 tbsp water) Directions Combine all the ingredients in a juicer or high speed blender and […]