15 Smart ways to get a Mid-Day boost

  1. Apples and tablespoon almond butter or any other nut butters
  2. 1 cup blueberries with ¼ cups almonds
  3. 1 brown rice cake with 2 tablespoon almond butter
  4. 1-2 boiled eggs with 1 oz nuts
  5. Celery with hummus
  6. Turkey roll-ups with peppers, cucumber and hummus.
  7. 3-4 Flackers (flaxseed crackers) with hummus
  8. Avocado with Sunflower Seeds: Halve and pit a ripe avocado and fill the center cavity with roasted sunflower seeds for a quick treat with contrasting textures
  9. Egg salad with celery sticks or Flackers
  10. ¼ cup mixed nuts and seeds
  11. Jicama with hummus.
  12. Guacamole Deviled Eggs: Mash hardboiled egg yolks with avocado with a dash of lemon juice, then stuff into egg whites
  13. Salmon stuffed avocado. Mix 2 oz of cooked shredded salmon with some lemon juice, pepper and cilantro. Cut half an avocado. Stuff the avocado with salmon mixture.
  14. Cacao pick me up Smoothie (unsweetened almond milk,  1 tablespoon almond butter,1/2 cup raspberries. ,1 tablespoon ground flaxseed powder or 8 oz almond milk, 1 tablespoon almond butter , ½ an avocado and 1 tablespoon cacao powder, blend in a high speed blender)
  15. Homemade seed granola with unsweetened coconut yogurt

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